Five success boosting habits to adopt today

Five success boosting habits to adopt today

To be successful in work, you need to have a high level of discipline. Most successful business people credit daily routines for allowing them to get ahead in their careers and stay focused.

Here are five habits, that if practised regularly, can boost your success at work and in your day-to-day life.

1. Keep a gratitude journal

There is a long list of studies which advocate the benefits of simply writing down things which we are grateful for. Benefits are reported to include better sleep, less illness and more happiness.

Each night, aim to write in your gratitude journal for around 15 minutes. Set an alarm or reminder on your phone if you are prone to forgetfulness. Now write as many things as you want in your journal, 5 – 10 is a good number to aim for.

What you are thankful for doesn’t have to be overly emotional, for example being thankful for a fantastic book you read recently or a conversation with a family member is totally fine!

Five success boosting habits to adopt today2. Stick to one task at a time

Switching from one task to another, before the first task is complete, can be disastrous for productivity. According to research, we spend just 1 minute and 15 seconds on a task before being interrupted. It then takes around 25 minutes to resume a task. Think of all that wasted time trying to multitask.

Productivity expert Glenn Tranter suggests batching similar tasks to increase productivity, by allowing you to fully focus.  

3. Exercise

We all know how important exercise is, but for most of us, finding time in the day for the gym is a difficult task.

If you are pushed for time, the seven-minute workout could be perfect for you. Scientists have found that short bursts of high-intensity interval training can provide similar fitness benefits to prolonged endurance training! Perfect for those of us with busy schedules.

4. Have a cool-down ritual

Create a cool-down ritual that helps you wind down from the stresses of the day, fall asleep comfortably, and wake up feeling refreshed and focused. Research has found that simply writing down the tasks you need to take care of tomorrow can help.

My cool-down ritual consists of writing down my tasks for the next day, cleaning my desk and shutting down my laptop. This acts as a signal to my brain that work is over and it’s time to relax.

5. Create a sense of calm

This could be as simple as waking up half an hour earlier to have a coffee and read the newspaper or going to a yoga class. We are all so used to rushing around straight from when we wake up until we go to bed, so having a calming morning ritual can help you destress, reflect and plan the day effectively.

 

If you enjoyed this article, you may like: 
How to compliment colleagues: a five-step guide
Five habits of great employees

 

Published: 4 November 2024
© Copyright Just Recruitment Group Ltd 2024

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Salary: £13.00 - £14.00 per hour
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Just Temps has an opportunity for experienced TIG Welders to join a company based in Haverhill, Suffolk.

This is a temp-to-perm opportunity role!

Salary: Starting at £13.00 + per hour (depending on experience).

Key responsibilities:

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Role requirements:

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Just Temps acts as an Employment Business for the supply of Temporary Staff.
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Location: Halstead, Essex
Role: Full Time
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Job ref: JT-HAL-TW-1124
About the role

Just Temps has an opportunity for experienced TIG Welders to join a company based in Halstead, Essex.

This is a temp-to-perm opportunity role!

Salary: Starting at £13.50 + per hour (depending on experience).

Key responsibilities include:

  • Perform high-quality TIG welding on various materials.
  • Read and interpret blueprints and technical drawings.
  • Ensure welds meet specifications and industry standards.
  • Inspect and maintain welding equipment for safety and efficiency.
  • Work effectively within a team to meet project deadlines.

Role requirements:

  • Proven experience in TIG welding (minimum 2 years preferred).
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  • Own PPE (Personal Protective Equipment) is an advantage.

This role offers:

  • Competitive hourly rate starting at £13.50 + with the potential to increase based on experience.
  • Opportunity to move from a temporary position to a permanent role.
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If you are a reliable TIG Welder looking for a stable opportunity with potential for a permanent role, we’d love to hear from you!

 

Just Temps acts as an Employment Business for the supply of Temporary Staff.
The salary advertised is the bracket available for this position. The actual salary paid will be dependent on your level of experience, qualifications and skill set.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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The company offers ongoing progression and training opportunities.

Duties will include:

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Benefits:

  • Performance-based bonuses
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Just Recruitment acts as an employment agency for permanent roles.
The salary advertised is the bracket available for this position. 
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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