How to improve your morning commute

How to improve your morning commute

No matter how scenic your route to work is, travelling to work every day can become tiresome. In fact, people in East Anglia spend on average 24 days of the year commuting alone. What can you do to make your journeys to and from work more enjoyable? Try some of the ideas below and let us know how you get on!

Rise and shine

I know, it sounds counter-productive, but getting up earlier can give you that extra boost of energy in the morning. Waking up earlier will give you more time to prepare for the day ahead, leaving you less stressed, and making your early morning commute much more leisurely! 

...people in East Anglia spend on average 24 days of the year commuting alone.  

Exercise 

Along with waking up earlier, try and fit in a quick workout or a short walk. Exercise and fresh air can do wonders to your energy levels in the morning, making you feel much less groggy and more invigorated when you leave your house for work. 

Eat well 

Scientists say breakfast is the most important meal of the day, and they definitely aren’t wrong! A slice of toast and a coffee won’t cut it; refuel your body by treating yourself to a protein or fibre-rich meal, and you will feel full of beans by the time you begin your commute. An added bonus of eating a great breakfast, you won’t feel that inevitable mid-morning slump!

How to improve your morning commuteDon’t stress

As mentioned previously, a rushed morning commute can be very stressful! If you live in an area where traffic is a regular occurrence, trying some breathing exercises can help you calm your nerves, so you don’t arrive at the office flustered before the day has even begun.

Listen to your favourite songs

If you frequently find yourself bored and zoning on your morning commute, a good way to prepare yourself for the day is by creating an energetic playlist of all your favourite songs.

Not only can music keep you focussed whilst driving, it can also reduce stress. Studies have found that music can positively impact your mood when driving, consequently leading to safer driving. However, this only counts for relaxing songs, not intense, loud tracks.

Find a new job closer to home

If your long and tiresome commute to work is becoming too much, why not try looking for a new job closer to home? The average person spends over 2 hours commuting a day! Think of what you could do with those extra 10 hours a week...

 

For help and advice from East Anglia's premier recruitment agency – follow the link below:
Register your interest with Just Recruitment

 

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Published: 27 March 2025
© Copyright Just Recruitment Group Ltd 2025

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Mechanical Maintenance Engineer
Sector: Engineering and Manufacturing
Location: Stoke-on-Trent
Role: Full Time
Contract: Permanent
Job ref: 913716
About the role

Just Recruitment is working with a growing manufacturing business based on the outskirts of Stoke-on-Trent to recruit a Mechanical Maintenance Engineer to join their long-standing team on a permanent basis.

The key purpose of this role is to provide a knowledgeable, safe, cost effective, efficient multi-skilled maintenance service to the site that adheres to all engineering/electrical standards and procedures for compliance with statutory and business requirements.

Key duties include:

  • Undertaking maintenance activities on all buildings, plant and services in a safe and cost-effective manner through effective maintenance programs, ensuring traceable and auditable records are maintained.
  • Ensuring the changes to plant and infrastructure are adequately managed via the Management of Change site procedure.
  • Ensuring that all engineering/maintenance work undertaken is compliant with relevant site and regulatory regulations.
  • Identifying, ordering and supporting the business in ordering parts or services required to satisfy the day-to-day engineering requirements of the business, and to manage/control the level of spares to be held on-site as deemed necessary.
  • Undertaking and supporting the coordination and implementation of any capital projects or site improvement works, including the installation and commissioning of new equipment.
  • Working with Site Management, Production and Technical teams to identify plant efficiency and minimise processing times, ensuring data is recorded to enable analysis to take place.
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  • Ensuring all engineering contractors meet the agreed standards and competencies required to carry out maintenance and engineering tasks on-site.
  • Performing all duties in compliance with all EHS, business conduct policies, guidelines, and local Life Saving Rules at all times.

Key requirements for the role:

  • Recognised apprenticeship or ONC/Level 3 in Mechanical Engineering.
  • 3 years’ experience in mechanical engineering.
  • 3 years’ experience working in manufacturing environments.
  • Experience in fault identification/repairing, and maintaining motors, instruments and control panels.
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  • IOSH trained in Working Safely.
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  • Gas Safe / Gas qualification.

This is a full-time permanent role on a 2 shift rotating pattern:

  • Mon – 6.15 am – 2.00 pm, Tues - Thurs – 5.45 am – 2.00 pm, Fri – 5.45 am – 1.15 pm, each day with 2 x half-hour paid breaks, total 39.5 hours.
  • Mon – Thurs – 1.30 pm – 9.45 pm, Fri – 12.15 pm – 7.15 pm, each day with 2 x half hour paid breaks, total 40.5 hours.

This role offers a stable team environment, along with opportunities to progress and develop your skills.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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Sector: Warehouse
Salary: £12.25 - £13.07 per hour
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Role: Full Time
Contract: Permanent
Job ref: 913715
About the role

Just Recruitment is working with a growing organisation, based near Snetterton, to recruit a Warehouse Operative on a permanent basis to their long-standing team.

The key purpose of this role is to ensure that all items are correctly received and packed to meet company requirements.

Duties include:

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  • Checking in goods
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Key skills required:

  • Good level of numeracy and literacy
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Please note that this is a very manual-based role; you will need to be able to lift heavy items safely.

Due to the company’s location, you must have access to your own transport.

This is a great opportunity to join a friendly team.

 

Just Recruitment acts as an employment agency for permanent roles.
The salary advertised is the bracket available for this position. The actual salary paid will be dependent on your level of experience, qualifications and skill set.
We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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Sector: Customer Service
Salary: Discussed on application
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Working hours: Monday to Friday, 8.30am to 5.00pm.

 

Just Recruitment acts as an employment agency for permanent roles.
We are an equal opportunities employer and welcome applications from all suitable candidates.

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Sector: Production and Stock Control
Salary: £12.70 per hour
Location: Halstead, Essex
Role: Full Time
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Job ref: JT-HAL-CFD-0725
About the role

Just Temps seeks an experienced Counterbalance Forklift Driver looking for a fresh start with a company in Halstead, Essex, that values hard work and reliability. This could be the opportunity you’ve been waiting for.

What’s in it for you?

This is more than just a job – it’s a chance to build a long-term career. Starting on a temporary basis, this role offers the genuine opportunity to go permanent. You'll be joining a close-knit team within a growing business where your efforts are recognised and rewarded.

About the role:

  • Operating a Counterbalance forklift safely and efficiently
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What we’re looking for:

  • A valid Counterbalance forklift licence
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This is a fantastic opportunity to secure stable, long-term work with the potential to grow within the company.

 

Just Temps acts as an Employment Business for the supply of Temporary Staff.
The salary advertised is the bracket available for this position. We are an equal opportunities employer and welcome applications from all suitable candidates.

 

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